What is InWord?
Inword is for everyone who thinks they can’t meditate: a step-by-step, transformative process where your thoughts and creativity can finally breathe. InWord is an innovative system, designed by psychiatrist, Dr. Monisha Vasa, and expert meditation teacher, Cayce Howe, that allows anyone to discover deeper levels of clarity and peace.
What makes InWord unique is the “how”. We have devised a process that honors our natural analytical and creative aspects, alongside the vast storehouse of wisdom found in our meditative practices. It is InWord’s integrative quality that leads one to a greater sense of ease, even in the midst of life’s chaos and stress. You no longer have to fight your thoughts, analytical mind, or creative spirit.Learn More
Dr. Monisha Vasa
Dr. Monisha Vasa is a board certified General and Addiction Psychiatrist, trained at Northwestern University, University of Illinois, and Cedars-Sinai Medical Center. She is currently a scholar of Narrative Medicine through Columbia University, which has been a longstanding dream of hers. Professionally, Dr. Vasa is in private practice in Newport Beach, California. In addition, she is the co-founder of the Mental Health Collective, a treatment center that redefines how we treat those with mental health challenges. You can learn more about Dr. Vasa on her personal website: www.monishavasa.com
Cayce is a Senior Meditation/ Dharma teacher for InsightLA and teaches meditation at two mental health facilities in Southern California. He is a founding teacher for the InsightLA Long Beach branch, where he regularly teaches Mindfulness Based Stress Reduction, Mindful Self Compassion, and other mindfulness and meditation offerings. Cayce also offers individual coaching, and has coached a number of professional athletes and olympic hopefuls. You can learn more about Cayce on his personal website: www.caycehowe.com
Sit With Us: Immersions and Retreats
As a society, we spend the majority of our time working. Our work can be a source of stress, burnout, and anxiety, but hopefully, it can also be a source of our greatest reward, accomplishment, and purpose.
The InWord team has worked with corporations and hospitals throughout Orange County and Los Angeles, in order to bring wellness to life in the workplace.
At InWord, some of our most meaningful and transformative moments with clients have been through our one on one coaching work. Individual coaching allows us to truly support our clients through the most meaningful transitions and challenges of their lives. Our clients come from all stages and walks of life, including new parents, physicians, executives, educators, entrepreneurs, creatives, attorneys, and professional athletes.