What is InWord?
InWord is an innovative system, designed by psychiatrist, Dr. Monisha Vasa, and expert meditation teacher, Cayce Howe, that allows anyone to discover deeper levels of clarity and peace.What makes InWord unique is the “how”. We have devised a process that honors our natural analytical and creative aspects, alongside the vast storehouse of wisdom found in our meditative practices.
It is InWord’s integrative quality that leads one to a greater sense of ease, even in the midst of life’s chaos and stress.You no longer have to fight your thoughts, analytical mind, or creative spirit. With the InWord process, we encourage you to lean into your thoughts, emotions, and words as a way to develop self awareness and understanding.
InWord draws from a diverse and profound range of traditions, including meditation, mindfulness, language, psychology, psychiatry, spirituality, and narrative medicine.
As you go through the InWord process, you will quickly realize that your greatest knowledge is already present, and lives within you. It just hides sometimes, or we ourselves become adrift.InWord is simply the path that guides you back home–to the grounded, yet infinite, wisdom of your own heart.
How Does The InWord Process Work?
The InWord Process is a series of six steps that bring meditation and creativity together. The steps are specifically designed to be easy, accessible, powerful, fun, and flexible. The process can be accessed through workshops, retreats, coaching, or our app; once learned, our hope is that you can take this process with you, wherever you go, and walk yourself through it. Some individuals walk through the practice in as short as ten minutes; others have immersed themselves through longer workshops and retreats.
The six steps are:
- Priming the mind
- Close reading
What Are The Benefits Of The InWord Process?
InWord is thoughtfully designed as a tool for:
- stress reduction
- problem solving
- clarity of mind
- sense of ease
- greater ability to be present
- sustainable happiness
- increased self awareness
- improved relationships
- accessing your own wisdom
- connecting to your intuition