“How we spend our days is, of course, how we spend our lives.” — Annie Dillard
As a society, we spend the majority of our time working. Our work can be a source of stress, burnout, and anxiety, but hopefully, it can also be a source of our greatest reward, accomplishment, and purpose. The InWord team has worked with corporations and hospitals throughout Orange County and Los Angeles, in order to bring wellness to life in the workplace.
We at InWord believe that wellness is not something that happens in the margins of our lives. We can’t simply dedicate an evening a week or ten minutes in the morning to mental health. Rather, wellness works best when it is integrated into the moment to moment fabric of our lives. Meaningful wellness requires bringing connection and intention into the boardroom, operating room, classroom, and family room.
So who uses mindfulness in the workplace?
- General Mills
- Goldman Sachs
All the above corporations have implemented mindfulness initiatives. In fact, a large scale study conducted by Aetna demonstrated that mindfulness programs resulted in significant reductions in stress and pain, and improvement in sleep quality and productivity, all of which equated to $3000 per employee per year.
The InWord Wellness approach begins with a thorough assessment of your company or departmental needs and challenges.
Are you looking to:
-Improve your bottom line?
After our initial assessment, we customize a program that is specifically and thoughtfully designed to meet the needs of your organization. Due to our integrated background in psychiatry, organizational wellness, and meditation, we are able to provide unparalleled expertise and specificity for your workplace wellness program.
We offer full training in stress reduction, mindfulness and compassion techniques, as well as comprehensive support for those in caregiving and healthcare roles. We also offer the unique InWord Process, which integrates mindfulness, meditation and creativity in innovative and fun ways for your workplace.
We offer programs ranging from a single workshop to ongoing support throughout the year. We also offer keynote speakers, coaching, retreats, and have options for both in person and remote support.
We believe that work can be a source of tremendous joy and meaning. We look forward to partnering with your team in order to make individual and organizational wellness real and accessible to your valuable employees. Together, let’s transform how we work.